100% WHOLE GRAIN QUICK OATS vs COCONUT CHAI SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 6
vs
COCONUT CHAI SUPERFOOD CEREAL: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | COCONUT CHAI SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 67.5 g | 63.1 g | |
| Fat | 6.3 g | 15.4 g | |
| Fiber | 10 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | COCONUT CHAI SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 375 MG | 269 MG | |
| Sodium, Na | 0 MG | 31 MG |