100% WHOLE GRAIN QUICK OATS vs VANILLA FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED CEREAL wins in 10 out of 17 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
VANILLA FLAVORED CEREAL: 10
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | VANILLA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 67.5 g | 84.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | VANILLA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | VANILLA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 28.1 MG | |
| Potassium, K | 375 MG | 297 MG | |
| Sodium, Na | 0 MG | 344 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |