100% WHOLE GRAIN QUICK OATS vs FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 375 MG | 533 MG | |
| Sodium, Na | 0 MG | 192 MG |