100% WHOLE GRAIN QUICK OATS vs ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA wins in 11 out of 16 nutrient categories
100% WHOLE GRAIN QUICK OATS: 3
vs
ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA: 11
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 457 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.5 g | 22.9 g | |
| Fat | 7.5 g | 34.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 271 MG | |
| Zinc, Zn | 0 MG | 4 MG |