100% WHOLE GRAIN QUICK OATS vs CRISPY RICE & WHEAT FLAKES WITH OAT
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH OAT wins in 9 out of 17 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
CRISPY RICE & WHEAT FLAKES WITH OAT: 9
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 67.5 g | 84.4 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 25.3 MG | |
| Potassium, K | 375 MG | 188 MG | |
| Sodium, Na | 0 MG | 406 MG |