100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5
vs
VANILLA ALMOND INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 11.1 g | 18.5 g | |
| Carbs | 72.2 g | 64.8 g | |
| Fat | 6.9 g | 8.3 g | |
| Fiber | 11.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 350 MG | 259 MG | |
| Sodium, Na | 0 MG | 157 MG |