100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs ORIGINAL DELICIOUS RAISINS
Nutrition comparison per 100 g serving
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ORIGINAL DELICIOUS RAISINS wins in 10 out of 17 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5
vs
ORIGINAL DELICIOUS RAISINS: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 345 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 72.2 g | 83.6 g | |
| Fat | 6.9 g | 1.8 g | |
| Fiber | 11.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 350 MG | 509 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |