100% WHOLE GRAIN QUICK COOKING OATS vs CINNAMON ROLL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL WHOLE GRAIN CEREAL wins in 7 out of 16 nutrient categories
100% WHOLE GRAIN QUICK COOKING OATS: 6
vs
CINNAMON ROLL WHOLE GRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING OATS | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING OATS | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING OATS | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.3 MG | 30 MG | |
| Magnesium, Mg | 150 MG | 67 MG | |
| Phosphorus, P | 375 MG | 167 MG | |
| Potassium, K | 350 MG | 350 MG | Tie |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 3.8 MG | 2.5 MG |