100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS vs YAMBA HUMMUS
Nutrition comparison per 100 g serving
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YAMBA HUMMUS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS: 4
vs
YAMBA HUMMUS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 41.5 g | 32.1 g | |
| Fat | 16.9 g | 21.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 769 MG | 411 MG |