100% WHOLE GRAIN PENNE RIGATE vs SPINACH ANGEL HAIR
Nutrition comparison per 100 g serving
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SPINACH ANGEL HAIR wins in 6 out of 12 nutrient categories
100% WHOLE GRAIN PENNE RIGATE: 5
vs
SPINACH ANGEL HAIR: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN PENNE RIGATE | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 71.4 g | 91.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN PENNE RIGATE | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN PENNE RIGATE | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 8.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |