100% WHOLE GRAIN ORGANIC OATS vs HEARTY GRAINS & SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY GRAINS & SEEDS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN ORGANIC OATS: 2
vs
HEARTY GRAINS & SEEDS: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ORGANIC OATS | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 7.5 g | 8.8 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ORGANIC OATS | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN ORGANIC OATS | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.5 MG | 5 MG | |
| Potassium, K | 350 MG | 475 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |