100% WHOLE GRAIN OLD FASHIONED OATS vs INSTANT OATMEAL MAPLE & BROWN SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL MAPLE & BROWN SUGAR wins in 10 out of 18 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 6
vs
INSTANT OATMEAL MAPLE & BROWN SUGAR: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | INSTANT OATMEAL MAPLE & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 67.5 g | 75.9 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | INSTANT OATMEAL MAPLE & BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | INSTANT OATMEAL MAPLE & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Magnesium, Mg | 175 MG | 74 MG | |
| Phosphorus, P | 525 MG | 278 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 630 MG |