100% WHOLE GRAIN OLD FASHIONED OATS vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SPRINKLED DONUT SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 4
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 70 g | 87.8 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 17.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 610 MG |