100% WHOLE GRAIN OLD FASHIONED OATS vs KISS MY OATS GRANOLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 6
vs
KISS MY OATS GRANOLA: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | KISS MY OATS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 552 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 70 g | 78.3 g | |
| Fat | 6.3 g | 26.1 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | KISS MY OATS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | KISS MY OATS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 904 MG |