100% WHOLE GRAIN OLD FASHIONED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 12 out of 20 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 5
vs
GRANOLA: 12
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 6.3 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |