100% WHOLE GRAIN OLD FASHIONED OATS vs CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN CEREAL wins in 8 out of 15 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 4
vs
CRUNCHY CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 4.7 g | |
| Carbs | 70 g | 86.1 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 19.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 721 MG |