100% WHOLE GRAIN OLD FASHIONED OATS vs CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 4
vs
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 70 g | 86.5 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 20.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 622 MG |