100% WHOLE GRAIN OLD FASHIONED OATS vs AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL
Nutrition comparison per 100 g serving
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AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL wins in 8 out of 15 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 3
vs
AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 70 g | 78.3 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.5 MG |