100% WHOLE GRAIN OLD FASHIONED OATS vs MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN OLD FASHIONED OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 6
vs
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 6.3 g | 6.8 g | |
| Fiber | 10 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 348 MG |