100% WHOLE GRAIN OATS vs REAL PEANUT BUTTER CEREAL
Nutrition comparison per 100 g serving
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REAL PEANUT BUTTER CEREAL wins in 11 out of 17 nutrient categories
100% WHOLE GRAIN OATS: 5
vs
REAL PEANUT BUTTER CEREAL: 11
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | REAL PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 67.5 g | 75.6 g | |
| Fat | 6.3 g | 12.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | REAL PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | REAL PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 415 MG | |
| Iron, Fe | 4 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 375 MG | 146 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |