100% WHOLE GRAIN OATS vs RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL wins in 10 out of 16 nutrient categories
100% WHOLE GRAIN OATS: 5
vs
RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL: 10
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 67.5 g | 84.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 27.6 MG | |
| Potassium, K | 362 MG | 182 MG | |
| Sodium, Na | 0 MG | 636 MG |