100% WHOLE GRAIN OATS vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE GRAIN OATS: 7
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 67.5 g | 77.4 g | |
| Fat | 6.3 g | 11.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 13.2 MG | |
| Potassium, K | 362 MG | 264 MG | |
| Sodium, Na | 0 MG | 340 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |