100% WHOLE GRAIN NATURAL MICROWAVE POPCORN vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN NATURAL MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN NATURAL MICROWAVE POPCORN: 5
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 424 cal | 600 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 48.5 g | 20 g | |
| Fat | 24.2 g | 53.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 758 MG | 533 MG |