100% WHOLE GRAIN MICROWAVE POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
100% WHOLE GRAIN MICROWAVE POPCORN: 6
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN MICROWAVE POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 429 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 48.5 g | 71.4 g | |
| Fat | 24.2 g | 14.3 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN MICROWAVE POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN MICROWAVE POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 197 MG | 500 MG | |
| Sodium, Na | 758 MG | 71 MG |