100% WHOLE GRAIN MICROWAVE POPCORN vs SEA SALTED EXTAZE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALTED EXTAZE CASHEWS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN MICROWAVE POPCORN: 4
vs
SEA SALTED EXTAZE CASHEWS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN MICROWAVE POPCORN | SEA SALTED EXTAZE CASHEWS | Winner |
|---|---|---|---|
| Calories | 424 cal | 567 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 48.5 g | 33.3 g | |
| Fat | 24.2 g | 43.3 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN MICROWAVE POPCORN | SEA SALTED EXTAZE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 6.7 MG | |
| Potassium, K | 197 MG | 667 MG | |
| Sodium, Na | 758 MG | 467 MG |