100% WHOLE GRAIN MICROWAVE POPCORN vs CASHEW PECAN NUTS ABOUT ENERGY BALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN MICROWAVE POPCORN: 5
vs
CASHEW PECAN NUTS ABOUT ENERGY BALLS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN MICROWAVE POPCORN | CASHEW PECAN NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Calories | 424 cal | 425 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 48.5 g | 55 g | |
| Fat | 24.2 g | 20 g | |
| Fiber | 12.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN MICROWAVE POPCORN | CASHEW PECAN NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN MICROWAVE POPCORN | CASHEW PECAN NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 758 MG | 262 MG |