100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 4
vs
WHOLE WHEAT FLOUR: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 300 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |