100% WHOLE GRAIN INSTANT RICE BROWN RICE vs 100% WHOLE GRAIN INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE GRAIN INSTANT RICE BROWN RICE: 5 vs 100% WHOLE GRAIN INSTANT BROWN RICE: 5 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN INSTANT RICE BROWN RICE	100% WHOLE GRAIN INSTANT BROWN RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	2.2 g	3.3 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN INSTANT RICE BROWN RICE	100% WHOLE GRAIN INSTANT BROWN RICE	Winner
Folate, total	23 UG	0 UG
Niacin	2.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN INSTANT RICE BROWN RICE	100% WHOLE GRAIN INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.9 MG	2.2 MG
Potassium, K	0 MG	378 MG
Sodium, Na	0 MG	0 MG	Tie

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