100% WHOLE GRAIN INSTANT BROWN RICE vs RICE

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE GRAIN INSTANT BROWN RICE wins in 5 out of 13 nutrient categories

100% WHOLE GRAIN INSTANT BROWN RICE: 5 vs RICE: 4 (4 ties)

Overview

Nutrient	100% WHOLE GRAIN INSTANT BROWN RICE	RICE	Winner
Calories	378 cal	340 cal
Protein	8.9 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	3.3 g	0 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN INSTANT BROWN RICE	RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	378 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90