100% WHOLE GRAIN INSTANT BROWN RICE vs 100% JASMINE WHITE RICE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN INSTANT BROWN RICE wins in 4 out of 11 nutrient categories
100% WHOLE GRAIN INSTANT BROWN RICE: 4
vs
100% JASMINE WHITE RICE: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN INSTANT BROWN RICE | 100% JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN INSTANT BROWN RICE | 100% JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN INSTANT BROWN RICE | 100% JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 378 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |