100% WHOLE GRAIN HARVEST CHEDDAR CHIPS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN HARVEST CHEDDAR CHIPS: 3
vs
PRETZEL NUGGETS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 494 cal | 452 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 65.9 g | 64.5 g | |
| Fat | 21.2 g | 16.1 g | |
| Fiber | 9.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 282 MG | 258 MG | |
| Sodium, Na | 729 MG | 871 MG |