100% WHOLE GRAIN HAMBURGER BUNS vs SMALL BATCH SWIRL BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN HAMBURGER BUNS wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN HAMBURGER BUNS: 7
vs
SMALL BATCH SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HAMBURGER BUNS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 346 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 45.9 g | 53.9 g | |
| Fat | 3.5 g | 13.5 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HAMBURGER BUNS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 131 MG | 38 MG | |
| Sodium, Na | 471 MG | 288 MG |