100% WHOLE GRAIN GLUTEN FREE SUB ROLLS vs PUMPKIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 5
vs
PUMPKIN SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | PUMPKIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 270 cal | |
| Protein | 5.7 g | 8.1 g | |
| Carbs | 54.7 g | 51.4 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | PUMPKIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | PUMPKIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 528 MG | 432 MG |