100% WHOLE GRAIN GLUTEN FREE SUB ROLLS vs ORGANIC 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT & HONEY wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 4
vs
ORGANIC 100% WHOLE WHEAT & HONEY: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 264 cal | 271 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 54.7 g | 51.8 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 528 MG | 506 MG |