100% WHOLE GRAIN GLUTEN FREE SUB ROLLS vs MINI BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN GLUTEN FREE SUB ROLLS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 5
vs
MINI BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 279 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 54.7 g | 57.0 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 52 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 170 MG | 140 MG | |
| Sodium, Na | 528 MG | 453 MG |