100% WHOLE GRAIN GLUTEN FREE SUB ROLLS vs HONEY WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 8 out of 10 nutrient categories
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 1
vs
HONEY WHEAT SANDWICH THINS ROLLS: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | HONEY WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 54.7 g | 49.1 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | HONEY WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 298 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 170 MG | 193 MG | |
| Sodium, Na | 528 MG | 456 MG |