100% WHOLE GRAIN FLOUR TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
100% WHOLE GRAIN FLOUR TORTILLAS: 8
vs
YELLOW CORN TORTILLAS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 264 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 40 g | 56.6 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN FLOUR TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 278 MG | 19 MG |