100% WHOLE GRAIN FLOUR TORTILLAS vs FLOUR FAJITA TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
100% WHOLE GRAIN FLOUR TORTILLAS: 8
vs
FLOUR FAJITA TORTILLAS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN FLOUR TORTILLAS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 40 g | 50 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN FLOUR TORTILLAS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN FLOUR TORTILLAS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 278 MG | 821 MG |