100% WHOLE GRAIN FLOUR TORTILLAS vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN FLOUR TORTILLAS: 6
vs
FLOUR 8-INCH TACO TORTILLAS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN FLOUR TORTILLAS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 40 g | 49.0 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN FLOUR TORTILLAS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN FLOUR TORTILLAS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 224 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Potassium, K | 253 MG | 102 MG | |
| Sodium, Na | 278 MG | 653 MG |