100% WHOLE GRAIN CHEDDAR POPCORN vs OUR FAMILY
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN CHEDDAR POPCORN: 6
vs
OUR FAMILY: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CHEDDAR POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 39.3 g | 53.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CHEDDAR POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CHEDDAR POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 893 MG | 125 MG |