100% WHOLE GRAIN CHEDDAR POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE GRAIN CHEDDAR POPCORN: 4
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CHEDDAR POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 46.4 g | 26.7 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CHEDDAR POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 610 MG | |
| Sodium, Na | 893 MG | 300 MG |