100% WHOLE GRAIN CEREAL QUICK OATS vs HOT & FIT CEREAL
Nutrition comparison per 100 g serving
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HOT & FIT CEREAL wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 2
vs
HOT & FIT CEREAL: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | HOT & FIT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 70 g | 59.5 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CEREAL QUICK OATS | HOT & FIT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | HOT & FIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 131 MG |