100% WHOLE GRAIN CEREAL QUICK OATS vs APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 4
vs
APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CEREAL QUICK OATS | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 403 MG |