100% WHOLE GRAIN CEREAL QUICK OATS vs CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL wins in 9 out of 16 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 6
vs
CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL: 9
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 2.6 g | |
| Carbs | 67.5 g | 84.2 g | |
| Fat | 6.3 g | 6.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CEREAL QUICK OATS | CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 3.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 4 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 375 MG | 105 MG | |
| Sodium, Na | 0 MG | 421 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |