100% WHOLE GRAIN CEREAL QUICK OATS vs BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CEREAL QUICK OATS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 5
vs
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 5.2 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CEREAL QUICK OATS | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 542 MG |