100% WHOLE GRAIN BURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 8 out of 15 nutrient categories
100% WHOLE GRAIN BURGER BUNS: 3
vs
ITALIAN BREAD: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 45.9 g | 50 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 471 MG | 625 MG |