100% WHOLE GRAIN BURGER BUNS vs CINNAMON SWIRL BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD WITH RAISINS wins in 7 out of 15 nutrient categories
100% WHOLE GRAIN BURGER BUNS: 5
vs
CINNAMON SWIRL BREAD WITH RAISINS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BURGER BUNS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 286 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 45.9 g | 60.7 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BURGER BUNS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BURGER BUNS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 131 MG | 214 MG | |
| Sodium, Na | 471 MG | 375 MG |