100% WHOLE GRAIN BROWN RICE vs BROWN NATURAL LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE GRAIN BROWN RICE: 5
vs
BROWN NATURAL LONG GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BROWN RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BROWN RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BROWN RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Potassium, K | 140 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |