100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS vs BEEF TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 4
vs
BEEF TAMALES: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 20.2 g | 2.7 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 11.9 g | 6.3 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 595 MG | 107 MG |