100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 3
vs
CRAB RANGOON: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 20.2 g | 10.7 g | |
| Carbs | 14.3 g | 31.0 g | |
| Fat | 11.9 g | 9.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 7.5 MG | |
| Sodium, Na | 595 MG | 464 MG |